Week 1.
Monday, CP based LB Bend intense (low vol) + UB press intense (low vol) + CP Tester
A.Deadlift, build to heavy 3; rest as needed - no belt
B.Close grip bench press @20x1, 3,2,1; rest 4min
+
10min AMRAP:
5 WTD dips @ 10kg
5 KBS @ 32kg
Notes:
A.140kg x 3
B.82.5kg, 85kg, 92.5kg
9 completed rds + 2 ring dips
Substituted dips to ring dips, putting on weight belt was time consuming
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