Back to training after a week off!
A.Clean Grip DL @ 31x0, 4,3,2; rest 3min
B.Close Grip Bench Press, 3,3,3+; rest 3min
C1.BB Good morning @ 2020, 9 reps @ 40kg; rest 2min x 3
C2.Rack Dips @ 30x1, 3,2,1reps; rest 2min x 3
A.55% of current 1RM: 82.5kgs
B.75kg, 77.5kg, 77.5kg (3)
C1.40kg completed
C2.Substituted to ring dips @30x1
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