Tuesday 26th June - 2012

Tuesday, ANLP!..2x3 + ALE>>2 Base work x 5
Row 20sec @ 97% + 10 Burpees, AFAP; rest 4min x 3

+

5 X 75sec sets @ 90%:
5 Push Press @ 50kg + (add load on set 3)
12 KBS 2 pd
Row for remaining
Rest 6min

Notes:

Set 1: 0.43 secs @ 1:26/500m
Set 2: 0.43 secs @ 1:27/500m
Set 3. 0.44 secs @ 1:26/500m


Set 1: 0.40secs @1:37/500m (row extra 0.35secs)
Set 2: 0.42secs @1:38/500m (row extra 0.33secs)
Set 3: 0.45secs @1:38/500m (row extra 0.30secs) 55kg
Set 4: 0.45secs @1:42/500m (row extra 0.30secs) 60kg
Set 5: 0.43secs @1:39/500m (row extra 0.32secs) 60kg