Friday 13th July - 2012

Squat/UB pull intense + LB bending volume + UB pull volume + Moderate aerobic scenario.

A1.Back Squat, 30x0, 1,1,1,1,1, each set tough; rest 3-4min
A2.WTD pull up @ 31x0, 1,1,1,1,1; rest 3-4min x 3
B.OHS @ 20x1, build to a new RM
C.20 Unbroken pull ups; rest 3min x 3
+
FT: 300 Double unders

Notes:

A1. 115kg x 5, felt good i think i had 120 x 5, was on!
A2.24kg (4), 20kg, 24kg
B.80kg
C.Completed

Time: 5:56 (in all sorts cant get the rhythm that i once had with double unders!)