ALP x 3 (Mixed) + ALE1 x 5 (single)
3 Sets @ 95-97%
7 Thrusters @ 40kg
15 Pull ups, AFAP
Rest 4min
+
5 x 1min Row @ 93%; rest 4:30-5min
Set 1: 0.41sec
Set 2: 0.41sec
Set 3: 0.39sec
1: @ 1:38/500m
2: @ 1:36/500m
3: @ 1:37/500m
4: @ 1:36/500m
5: @ 1:35/500m
Pull ups were shaky in terms of technique lol, went kipping, butterfly were horrible couldn't string them very well
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