CP based LB bend intense (low vol) + UB press intense (low vol) + CP Tester
A.Deadlift @ 65% RM, 2 Reps @ 20x0; rest 60sec x 8 - no belt
B.Seated behind neck strict press @ 3010, find 1RM; rest as needed
C.10min AMRAP
21 Ring dips
21 KBS @ 32kg
Notes:
A.87.5kg
B.60kg (first time trying this was a lil awkward but good)
C.3 Rounds, ouch this one hurt ring dips the limiter here!! need to get stronger!!
No comments:
Post a Comment