Tuesday 10th July - 2012

ANLE2-3/Lactate peaking x 3

FT @ 95%: 15,12,9
KBS @ 32kg
Burpees

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rest 15-20min

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FT @ 95%
Row 300m
20 TNG box jumps @ 60cm
Row 300m

+

rest 15-20min

+

10 Thrusters
Run 400m
10 Thrusters

Notes: Set 1: 2.50min
           Set 2: 3.12min
           Set 3: 2.26min