Mobility + O-Lift tech + Moderate aerobic scenario
Dynamic mobility, 10min - focus on mobility pieces precribed from wkd
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Squat Snatch @ moderate effort, x1 every min for 10min - keep loading tech based but heavy enough to feel it
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Split Jerk @ moderate effort, x1 every min for 10min - Keep loading tech based but heavy enough to feel it.,
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20 OH barbell walking lunges - keep elbows locked; rest 90sec x 3
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Static mobility
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Row, 10min start @ 50%.build to over 80% over the 10min
Notes:
Squat Snatch @ 55kgs, felt good, need to use hip explosion more and shift all weight to heels
Split Jerk @ 70kgs, need to work on this on pulling under bar and locking out strong and aggressive
Row completed
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