H M Training Blog
Sunday 22 July 2012
Friday 20th July - 2012
CNS wake up + loosen up
5 x 15sec run surges to 85% speed; rest 90sec
+
3x 5 high box jumps @ 70cm: rest as 90sec
+
Row 5min; start @ 60%>build to>90% over the 5min
Notes:
All completed felt good this particular session.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment