O-Lift CJ Tech>>intense + snatch intensive (low) + CF style grinder/Aer tempo/CP aspects
A.Power Clean, split jerk, build to a heavy single - NOT A 1RM
B.Muscle Snatch, 1 tough rep every 30sec for 5min
+
AMRAP in 15min:
15 KBS @ 2pd
15 Burpees
Notes:
A.Built to 85kg wasn't on, was note feeling well after paintball earlier no proper food and really flat, continued with 2nd part.
B.@ 52.5kg
AMRAP not completed feeling really unwell by then decided to rest.
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