Lactacte peaking (low volume)
FT: 15-12-9
Thrusters @ 42.5kg
C2B pull ups
+
rest 15-20min
+
FT: Row 1000m
Notes: 3.12mins, broke set of 9 man felt wrecked after this but tried going 100% all way through
1000m FT: slow 3.43 ans i know i could've went harder average stroke was 1.51/500m, i didn't know if i should go helter skelter on it, i know i got about 3.20 under def!! should've pushed much harder :( lessons learnt
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